Healthy Habits Challenge - Week 3

Had another successful week with the challenge!  I am down to one regular size cup of coffee in the morning and that is it! 

On to Week 3....I was going to make this week's topic be something to do with exercise, but I think I am going to change my mind and put that off one week.  This week's challenge:

START TAKING A GOOD MULTI-VITAMIN

I think this is important, especially in the winter.  Now, there are a zillion vitamins out there so finding one is not an easy task.  I also sort of want to ask my doctor to test some of my levels before I get too far with it - but....my doctor and I have seen enough of each other these past few months, so I'm putting that off for now.  The vitamins I decided on are a brand called New Chapter...they are organic and whole food....which to me sounds like a pretty good place to start.  I have heard several times in the past that the standard, cheap synthetic vitamins we take aren't very high quality and are not very well absorbed.  So I decided to go the more natural route. 

So a summary of the successful habits adopted so far:
1.  Eat a healthy breakfast every day
2.  Limit caffeine
3.  Start taking a good quality multi-vitamin

Next week will be exercise for sure - that is the one vital piece that needs to be added.  I AM doing yoga - but I need some cardio desperately.  I've been afraid to add that back in after being sick but I think I can start gradually adding it back in.